Discussion about this post

User's avatar
Stone Bryson's avatar

You're bearing a lot right now, brother, and I feel for you. Sometimes - and I KNOW it isn't easy - you gotta try to let go of what's weighing on you. To just shift your focus to the moment before you - breathe deeply, and feeling the burdens being released with every exhale... in only for a moment or two.

Also, something to bear in mind? We are dealing with the shift to DST, which can wreck havoc on our physical and emotional health. I haven't had a good night's sleep in over a week, and it is really starting to mess with me as well. It's why those little moments of just 'breathing' are critical, and really seem to help me out.

Anyhow, just some thoughts if you start to feel that weight again - sending positive vibes your way...

Expand full comment
C.J. Heck's avatar

Oh man, if ever there was a man who needed a hug, you do, my friend. I'm sending a great big virtual one your way --you know, I write a lot about hugs in my posts. Daddy was a huge proponent of "A hug will fix any hurt a BandAid won't cover up." But remember, you are only 50% of a hug. You have to choose someone to be the other 50% for the hug to work ...

I'm so sorry you're feeling melancholy, Ken. I understand though. There are times when I can't get out of my own way and no matter how many showers I take, I can't wash the blues off. It's like indelible ink and it has to wear off on its own --and it will, I promise. It just takes time.

Be kind to yourself, Ken. Stick your face in a pillow and sob, or yell, or both. That helps so you don't let the blues get overly pressurized --otherwise, it will bring a fart of such super magnaminous proportions that'll wake your spouse, your dog, cat, a gerbil, even neighbors ...

The bad times never last forever, Ken.

Love & Hugs

Expand full comment
15 more comments...

No posts